Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

In 2025, cherry-infused drinks and baked goods are trending, adding hidden calories to already sugar-heavy fruit. Their low fiber content compared to berries like raspberries means they’re less ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Guava is a fiber-rich fruit that helps slow down sugar ... Avoid dried plums (prunes), as they have a higher sugar concentration. Peaches are low in sugar and high in fiber and antioxidants.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Come summer, and everyone craves mangoes. However, the fruit walks a tightrope for those who love it but have diabetes.

Carbohydrates are found in breads, cereals, fruits, vegetables ... Research suggests that low GI diets reduce blood sugar levels in people with diabetes. A 2019 review of 54 studies concluded ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...