Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

If you struggle with shifting belly fat, an NHS GP has shared the one simple activity you can do four times a week to help ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...