How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Malaika Arora promotes fitness through her latest Instagram workout video. She demonstrates leg lifts as an effective exercise for sculpting lower abs. She encourages fans to perform two sets of ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

In one of her recent posts, Malaika dropped a gem for those looking to fire up their lower abs. No fancy gym machines, no hour-long commitment—just a no-nonsense move you can do anywhere.

Malaika Arora shared an ab workout video on June 5, captioned, “Your core is your power center—train it like it matters. 💥Try it out! 💪” The video featured leg lifts that, according to ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Lower-ab workout benefits The lower abdominal muscles are part of the core, which is the foundation for all movement. A ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ahead, then slowly bend forward towards your toes while keeping your spine ...