"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

10 min lower abs workout with no equipment required. For more workouts and programs, check out my app ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...