Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Lower your right arm back over your head ... and rest for at least 30 seconds between sets. The post The best ab workouts at ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

These ab workouts at home will sculpt the six-pack of your dreams ... Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make ... “To add a focus on the lower abs, reverse crunches are great, with added ...