B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities ... In addition to building abdominal and back ...

Upgrading your home with features like storm shutters, a new roof, or an alarm system can also lower your premiums. Contact your insurance company to find out which improvements will save you the ...

Here are five exercises that can help you strengthen your lower abdominals efficiently. Bicycle crunches offer versatility as they work several muscle groups, such as lower abdominals. Lie flat ...