News

I tried this 10-minute core workout to blast my abs and obliques — here’s what happened
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...
Fitness Volt11d
Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners
Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.
Want to tone the lower abs? Replace crunches with this 1 exercise
Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...
Tom's Guide16d
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
Though beginners might need to take longer ... Focus on form to protect your lower back When doing abs exercises quickly I find that my form can suffer and I don’t imprint my lower back on ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...
The New Science Plan for Beginners to Supersize Muscle Gains
Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...
fitnessvolt22d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
While I have no history of lower back injuries, my daily 8-Minute Abs workouts were starting to cause some unwanted aches and pains. My lower back felt stiff, and my hip flexors were noticeably ...
The Sun25d
Frankie Bridge shows off incredible abs after workout in home gym
FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...