If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Lower the weights back to the starting position and repeat ... What you need: Access to standard gym equipment, including barbells, dumbbells, a pull-up bar, and cable exercise machines. This ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

Meanwhile, the research concluded that three treatments for acute low back pain (exercise, glucocorticoid injections, and acetaminophen) and two for chronic low back pain (antibiotics and ...

The Seated Twist is a wonderful stretch for increasing flexibility in the hips, glutes, and lower back. By twisting the spine and rotating the torso, this exercise engages the muscles around the hip ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...