Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...