Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...