Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...