Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

People suffering from lower back pain who feel like treatments don’t do too much for their are probably right, according to a ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...