Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ...

Low back pain is not only a struggle for those who suffer from it, but it is also a challenge for medical professionals to ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.