Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

To sum up the findings, the study shows that simple X-rays are often enough to diagnose common causes of low back pain when ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Plus, the extra wide wearable design, secured with Velcro, means the pad can be worn while exercising, driving, at the office ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...