Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant ...