Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

You’re not just building strength in your legs ... Using powerful, high-impact movements, this workout from trainer Sklar is designed to work several lower-body muscles at once.

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Leg exercises target some of your body’s ... These are great to throw in at the end of a session to develop lower body strength and power,' says Dick. 'When you’re already fatigued from ...

Like we mentioned above, squat pulses are also great as a finisher after more traditional lower-body strength training. Because the movement is so small and you maintain tension throughout ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

By dropping to our knees, it allows us to engage our core muscles more effectively, as our lower body muscles are unable to assist us. KB AB Workout Must Try! #kettlebell #kettlebellworkout # ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

“Resistance training is crucial for long-term health ... When combined, they can strengthen muscles across your upper and lower body, boosting joint health, developing balance and coordination ...