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Fitgurú on MSN7h
Steel Glutes, Abs, and Legs Without Leaving Home! Your Ultimate GAP Routine
Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...
Axios on MSN9h
The HYROX hype has hit Charlotte — here's where you can train for a race
Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...
How One Couple Used Their Butts (and Brains) to Build a Multi-Million Dollar Bünda Fitness Empire (Exclusive)
Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...
Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free
But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...
Dharmendra Flexes Muscles, Hits The Gym At 89; 5 Must-do Workouts for Seniors For Strength
Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...