Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

During the workout, while Katie was doing squats ... She identified an area that most popular gyms weren’t addressing: lower-body strength in a group setting. Enter Bünda.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Leg exercises target some of your body’s ... These are great to throw in at the end of a session to develop lower body strength and power,' says Dick. 'When you’re already fatigued from ...

Like we mentioned above, squat pulses are also great as a finisher after more traditional lower-body strength training. Because the movement is so small and you maintain tension throughout ...