Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

St. Louis Blues center Dylan Hollway will miss the remainder of Thursday's home game against the Pittsburgh Penguins after suffering a lower-body injury, the team announced on social media at the ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If you’re using the board for lower-intensity, short, and functional type exercises (like stretching), it’s safe to use a vibration plate every day, says Yu. If you’re incorporating it into ...

Give this high-intensity standing workout a go. It's a dynamic, full-body routine that blends strength and cardio to fire up your metabolism and keep it burning long after you finish. Unlike running, ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...