In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

THE DATE was November 18, 1990. The location was Birmingham, England. 35 years before their sons finally met in a ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Hawaii had the lowest rate of lumbar spine MRIs performed for lower back pain between July 1, 2022, and June 30, 2023, according to CMS data released Feb. 19.  CMS measures the percentage of lumbar ...

Risk factors contributing to LBP worldwide have shifted between 1990 and 2021, with high BMI increasingly impacting years lived with disability due to LBP.

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...