Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Damning report reveals that purées, pouches and sticks promoted to parents as 'healthy' snack choices are often anything but ...

Vitamin C is important for immune systems and an infant needs 25mg a day, the government says. But the Pure Mango pouch from ...

Sugar, once the shining "white gold" of global trade, now stands at the heart of one of the biggest health challenges worldwide. It has become the key driver of obesity, diabetes, heart diseases, ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Caregivers looking for convenience food for their children trust labels that promise nutrition and ‘no nasties’, writes Dayna ...

Drinking this beverage may also help reduce gut inflammation, a new study shows. People with ulcerative colitis, a type of ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...