Your Heart’s Health Starts with Breakfast We’ve all heard the phrase, “Eat breakfast like a king.” But what if that royal ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Drinking this beverage may also help reduce gut inflammation, a new study shows. People with ulcerative colitis, a type of ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Damning report reveals that purées, pouches and sticks promoted to parents as 'healthy' snack choices are often anything but ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Fruits lower in fructose, such as berries ... chocolate and some over-the-counter pain relievers designed for headache relief — check labels carefully. Many sugar-free gums are made with artificial ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...