Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Brightly packaged products made by Ella's Kitchen, Heinz, Piccolo, Little Freddie, Aldi and Lidl were tested for their ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Fruits lower in fructose, such as berries ... chocolate and some over-the-counter pain relievers designed for headache relief — check labels carefully. Many sugar-free gums are made with artificial ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...