Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

In 2025, cherry-infused drinks and baked goods are trending, adding hidden calories to already sugar-heavy fruit. Their low fiber content compared to berries like raspberries means they’re less ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Managing high blood sugar is important for people with diabetes, but some healthy foods can actually cause blood sugar levels ...