Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

Security support for Microsoft's Windows 10 will end in six months, but there is growing scepticism in New Zealand of the ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Any political party that does not renew itself will become irrelevant, said WP chair Sylvia Lim. Read more at straitstimes.com. Read more at straitstimes.com.

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

In addition to medical treatments for severe asthma, exercises such as diaphragmatic ... or sit up straight in a chair. Place one hand flat on your upper chest and the other hand on your stomach.

The BS/MS in Exercise Science provides students with the opportunity to earn both a bachelor’s and master’s degree in five years. Students are well-prepared for positions in health/fitness, cardiac ...