Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Pohela Boishakh, the Bengali New Year, is a vibrant festival celebrated with enthusiasm by Bengali communities worldwide. It ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

From my perspective as an ecologist living in Corvallis, I see signs of hope, but also serious warning lights flashing red. One sign of hope was the massive “Hands Off” event here on April 5, when ...

Beef Vegan is back on the air in Phoenix after nine years. Here's why his return to KWSS is a big deal and what listeners can ...

Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

As St. Louis rides the highs and lows of the early season, its starting rotation is one of the areas under the most scrutiny.

As millions of Brits battle runny noses, croaky coughs and watery eyes, it may be easy to chug an antihistamine, but the nation is also known for a series of common viruses this time of year.

Some of the strangest things you'll see on a baseball field happened this week. Here's how it all looked through the ...