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'9 easy ways I walk 10,000 steps every day, despite my desk job'
Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...
Six foods you should eat every day if you want to lower your cholesterol
NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...
Heart expert says cut high cholesterol by eating six foods every day
Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...
Surrey World on MSN3d
Make every cuppa count in Kingston: Raise life-changing funds for Guide Dogs
Guide Dogs’ local Kingston fundraising group is joining the thousands of people up and down the country taking part in the annual Make Every Cuppa Count for Guide Dogs by bringing everyone together ...
CNET on MSN8d
Yes, Walking Counts as Exercise. A Personal Trainer Shares the Biggest Benefits
The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.
NFL Mock Draft: 49ers Take Cornerback with 3rd Round Comp Pick
That's why NFL.com's Chad Reuter projects the 49ers to pick Ohio State cornerback Denzel Burke with their compensatory pick at the end of Round 3.
‘They’re Going To Be Ready To Go’: Chris Tanev, Maple Leafs Preparing For High-Intensity Battle Of Ontario Matchup Against Senators
It’s been more than two decades since the Toronto Maple Leafs and Ottawa Senators squared off in a Stanley Cup Playoff series ...
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If you can still do these 7 things in your 70s, you’re truly living—not just existing
There’s a considerable difference between merely existing and truly living, especially when you’re in your 70s. The ...
Counting Calories for Weight Loss: Should You Do It?
Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.
Meeting everyday needs: S’pore’s largest retailer helps families stretch their dollar, stay healthy
It started in 1973 with a mission to make daily essentials accessible to all. Here’s a look at how FairPrice Group is ...
How many miles should you walk per day for weight loss?
Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...