Malaika Arora, a yoga practitioner and fitness enthusiast, recently shared a video featuring lateral bends—perfect for anyone ...

The actress and fitness icon took to Instagram to share a series of stunning photos from her NYC vacation, and they’ve ...

Malaika Arora has once again proven why she's a fitness icon, flaunting her toned physique in a stunning post-gym look. The ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Malaika Arora is once again making waves online, this time with a daring fashion moment straight from New York City. The ...

If long hours at your desk have left your body feeling stiff, sluggish, and cramped, Malaika Arora has the perfect antidote. In her latest Instagram post, the wellness icon demonstrates a simple, ...

Malaika then gently leaned her head and upper ... In a 2023 interview with HT Lifestyle, Aminder Singh, fitness coach and founder of Team Aminder, suggested some easy stretches and exercises ...

Here’s a sneak peek into what your favourite stars wear to sweat and turn it into a style statement at the gym ...