Whether it's a viral recipe or a trending diet ... Malaika Arora and R Madhavan, several celebrities swear by this approach to stay fit and healthyâ we're talking about intermittent fasting.

Now, the actor has shared the secrets behind his 21-day weight loss plan. “I only ate ... he even took to X to share a detailed diet breakdown that helped him lose weight drastically in just 21 days. ...

Over 12 months, those on a 4:3 fasting plan lost ... To find the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Thus, it signifies people found it easier to fast 3 days a week than to follow a diet plan. Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life.

Be it red carpet looks or casual outings, one can always count on Malaika Arora to serve us some major fashion goals. The star who is known for her impeccable style and high-style statements left ...

Malaika Arora 's white and gold lehenga clad look was sight for sore eyes as she dressed up to her ethnic nines wearing a full churidar sleeves ivory blouse with gold thread laden floral ...

In a city that often values flawless appearances, Malaika Arora is changing the game in her own way. Recently seen walking the streets of Mumbai, the actor, dancer, and wellness advocate showed ...

Malaika Arora looked like a total stunner as she walked down the ramp wearing a black crystal encrusted romper paired with a matching cropped jacket from Namrata Joshipura's label. Malaika's ...

Having three ‘diet days’ a week and then eating what you want on the other four has been shown to help shed more pounds than normal dieting. The "4:3 intermittent fasting" plan known as the ...

How To Safely Try 16:8 Fasting Since this plan gives you ... people who engaged in intermittent fasting improved their insulin levels. A Complete Guide To The 5:2 Diet Another study in the Journal ...

A new study has found that 4:3 intermittent fasting may be more effective at helping lower weight over 12 months than a diet following daily calorie restriction. Over the past few years ...