Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

30 seconds of rest is recommended after every set. Also read | Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat The routine targets the core muscles and also helps in ...

Malaika Arora took to social media to offer a sneak peek into her personal favourites. She shared a glimpse of the things ...

In the clip, Arora was seen performing various yoga asanas on a mat. On the work front, Malaika Arora is currently seen judging the reality show "Hip Hop India Season 2" with Remo D'Souza.

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching exercise in the clip as she sat on a mat on the floor ... her fingers interlaced. Malaika then gently leaned ...

Malaika often posts videos demonstrating movements that help the body function at its best. Her latest clip is especially helpful for those who spend long hours seated. In the video, she’s seen ...