Small and medium enterprises (SMEs) are struggling to cash in on the temporary ban on some imports due to capacity challenges ...

But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are definitely another way to contribute ...

The 17 were travelling in an overloaded Malawian-registered Achisi Bus that crashed near the 165km peg along Harare-Chirundu Road en route to South Africa. According to a statement from the ...

Some fruits and vegetables tend to hold onto pesticides and chemicals, making it especially important to rinse them thoroughly before eating. David Watsky Senior Editor / Home and Kitchen David ...

In the past year, lawmakers from Malawi and Gambia withdrew from the Inter-Parliamentary Alliance on China, or IPAC, a group of hundreds of lawmakers from 38 countries concerned about how ...

Fruits are packed with essential vitamins, minerals, fibre and antioxidants that contribute to overall health. But to reap the maximum benefits, timing your fruit consumption can make a surprising ...

The Malawi Electoral Commission (MEC) on Tuesday met with all 23 registered political parties in Lilongwe to provide an update on the recently concluded voter transfer exercise and preparations ...

These sugars will be present in fruit juices and high sugar fruits, as well as candy and sweet baked goods. People with diarrhea should also avoid artificial sweeteners, some of which can have a ...

Dried fruit is generally high in calories, fiber, and various vitamins and minerals. One piece of dried fruit contains the same amount of nutrients as fresh fruit, just without all the water and ...

Picture: @Banyana_Banyana/X. JOHANNESBURG – Banyana Banyana came from behind to defeat Malawi 2-1 in their second international friendly at the Lucas Moripe Stadium on Tuesday. Malawi’s ...