If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Developers have been granted permission to turn the overgrown and crumbling warehouse into the city's first JD Gym fitness ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

That way, we approach our fitness and track our progress feeling much more informed. Here, personal trainers share their favourite ... a good vertical jump height is typically around 20 to 24 inches ...

A ‘peaceful’ private gym where ‘you see the same faces’ has been nominated as Bolton News’ best gym of the year – despite only ...

Reebok first launched its Nano training shoes in 2011, and the X5s are the newest iteration — they officially launch on Jan. 24 and are currently available ... I can comfortably use them for over an ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...