Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters. The post Half Marathon Checklist: Everything You Need to Pack and ...

IT’S A GREAT ATMOSPHERE. THIS WILL BE THE FOURTH BOSTON MARATHON FOR QUINLAN. HER TRAINING APPROACH WAS DIFFERENT THIS TIME AROUND. SHE HIRED A TRAINER. QUINLAN SAYS SHE’S BEEN RUNNING FEWER ...

The 8th Annual Bakersfield Marathon will be flagged off on 30th March 2025 from the historic Kern County Museum. Running through the scenic route, the runners will be finishing back at the museum ...

Have you ever finished a marathon and wondered if the resulting brain fog was something to be worried about? Turns out, your brain is probably adapting to the challenging task of going the ...

That’s where our eight-week starter guide to hypertrophy training comes in. In these two workouts, you’ll learn exactly how to dominate the key moments of each rep and set, so you can maximize ...

With the London Marathon now only weeks away ... for two weeks while maintaining their typical routines – including training sessions, sleep and food. The resulting data showed that morning ...

Running a marathon is a big enough feat that even professional runners don’t complete the full distance in training–and still take weeks of recovery post-race. So why do some brave the 42.2K ...

There is plenty of research on how running a marathon can change the body of a person with a normal nervous system. Many training plans ... “Let’s plan to take them before you get to that ...