The question is: Is it even possible to both lose fat and gain muscle simultaneously ... assume you and your gym partner at the same height and weight. You have a body fat percentage of 10 ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...

Despite what charts and calculators may say, the target BMI is not the same for everyone. Weight loss (or gain) may be a sign of a health issue that requires diagnosis and treatment. You may need to ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Jorge Martin has been told to forget about a quick return to MotoGP. The reigning champion has already missed the first two rounds of 2025, and will also miss next week’s racing at the Circuit ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

PITTSBURGH — Patrick Roy had already left the building by the time Matt Martin came off the ice Tuesday morning at PPG Paints Arena. So had most of the Islanders. That’s not abnormal so much ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method may prevent weight gain associated with hormonal birth control options. If you’ve ever checked out the side ...

Warren Buffett has surpassed Bill Gates on the Bloomberg Billionaires Index. The Berkshire Hathaway CEO is up an unmatched $18.7 billion this year to $161 billion. Buffett has consistently trailed ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...