The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The good news? Nature has already given us some of the best heart-friendly fruits, packed with fibre, antioxidants, and essential nutrients to support heart health. Blueberries are loaded with ...

How do you level up fast in Blox Fruits? We’ve sailed the seas to test our strength against pirates, marines, gorillas, and ghouls, all to bring you the best Blox Fruits level grinding spots.

"The girls have a lot of empathy for vulnerable children in need of life-saving medical care,” Madonna says of their visits with her charity, Raising Malawi. Kevin Mazur/WireImage Madonna is ...

Christy Slate, the director of School Improvement for Winston-Salem/Forsyth County Schools, has been named the acting principal of Sedge Garden Elementary School. Slate began her job Monday and ...

Forbes contributors publish independent expert analyses and insights. I explore cultures and cuisines near and far.

For over three decades, Malawi has crafted a succession of economic blueprints—each filled with promise, each aimed at unlocking growth, tackling poverty, and attracting investment. Yet ...

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Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots, and guava are good sources of magnesium. Including ...

As Malawi approaches the September 2025 presidential elections, all eyes are on former President Peter Mutharika, who is making a strong bid to reclaim power. With a fractured ruling coalition, a ...