It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Winged Canvas is an online school for illustration and a vibrant art nerd community! Dedicated to making art education ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.