“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

There’s something about beginning the day just right that can make you feel calm and grounded. As I went about my routine ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

Some, like quotes from famed boxer Muhammad Ali or ... guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of "responding rather than reacting." ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

When a UFC champion walks into a karate dojo, you might expect fireworks, flying kicks, and a few bruised egos. But when that champion is Jiří Procházka, the ...

After years in Protestant churches, I found in Catholicism a deeper tradition, a firmer foundation, and a call to holiness I ...