Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

An Evening With Jake Bacon The longtime Daily Sun photographer shares stories about his career and the community. 7-11 p.m.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

ChatGPT is now enabling users to transform their photos into various action figures, sparking a new online trend. Users can create Lego characters, Simpsons characters, and Pixar-style portraits ...

(AP Photo/Nam Y. Huh) This is a photo gallery curated by AP photo editors A person holding an umbrella walks out of the New York Stock Exchange, Monday, April 7, 2025, in New York. (AP Photo/Yuki ...

And, no, it’s not just about meditation – though, of course, meditation has a multitude of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol, ...

However, despite its ambitions and efforts to compete with established players, Faraday Future's stock performance has been volatile. Investors are curious about the future of FFIE stock ...

I usually feel like the bearer of bad new these days, but the U.S. stock market bounced back a bit at opening this morning. The numbers: The Dow Jones Industrial Average rose 3.4 percent at ...

center, and Alessa, far right, at The Church of Jesus Christ of Latter-day Saints on the University of Utah campus in Salt Lake City, Monday, April 7, 2025. (AP Photo/Melissa Majchrzak) ...