Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

In a candid interview, Jennifer Aniston discusses her fear of flying and how she has turned to hypnosis and meditation to ...

Irritable Bowel Syndrome (IBS) is a common gut-brain disorder affecting 5-10% of Indians, managed with lifestyle changes and ...

According to Dr. K Hemanth Kumar, Consultant, Surgical Gastroenterology, at Manipal Hospital, stress, anxiety, and other ...

Cancer Horoscope Tomorrow for April 20, 2025, to know your astrological predictions. Tomorrow you could have a deep desire ...

In the meantime, if a solid three hours of shut-eye is a distant memory for you, please know you’re not alone: you aren’t failing at parenting. So many of us are right there with you. And if you have ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Shoutlet—which helps you scream and let your emotions and feelings out to reduce symptoms of stress, depression, and anxiety.

Non-alcoholic fatty liver disease is rising rapidly in India, driven by poor diet and lifestyle. Early detection and ...

Chemotherapy is a type of treatment to kill or contain the growth of cancer cells. The drug is intended to cure, treat, or lower the chances of cancer returning. However, unfortunately, some of ...