New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

A new study has revealed that their findings could help shape meditation-based treatments for psychiatric conditions like ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

The Founder of Isha Foundation, Jaggi Vasudev, popularly known as Sadhguru advised the students on Saturday not to take stress during examinations as studies and tests are aimed at the brain's ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Sadhguru shared a long list of practical tips in Pariksha Pe Charcha 2025, advising students to tips to reduce stress, manage ...