Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...