Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Discover the most effective morning meditation seven techniques to enhance your focus, energy, and mindfulness. Start your ...

According to a 2024 report from Founder Reports on Navigating Entrepreneurial Mental Health, 45.8 per cent of entrepreneurs struggle with high stress. Additionally, 34.3 per cent of entrepreneurs ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements can reduce anxiety and impr ...

What meditation can do for your mind, mood, and health. National Center for Complementary and Integrative Health. Yoga: what you need to know. Harvard Health. Relaxation techniques: breath control ...

Keep calm and carry on … with boarding. The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise ...

Almost half (45.8 per cent) of entrepreneurs struggle with high stress, a 2024 report from Founder Reports ... Despite being in a competitive market, mum-of-two Islam says that meditation has got her ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.