Managing exam stress: Tips for a healthier mind & better performance
Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...
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Pre-sleep routine: 7 expert tips for better sleep and productivity
Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...
Beat exam stress with yoga: Try breathing exercises, Mountain pose, others to stay calm
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Ananya Panday Embraces Trataka Meditation for Mental Wellness – Read Benefits Here!
Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...
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Anxiety And Depression Could Be Countered With Meditation, Study Reveals
A new study has revealed that their findings could help shape meditation-based treatments for psychiatric conditions like ...
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...