People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...