Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

One of the easy ways super positive people banish negative energy from their homes is by smudging. This Native American ...

Three Rivers State Park in Sneads, Florida is nature’s answer to your anxiety-riddled existence. Tucked away in Florida’s northwestern corner where Georgia and Alabama play footsie with the Sunshine ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

When you're mentally exhausted, your brain might be doing more behind the scenes than you think. In a new study using functional MRI, researchers uncovered two key brain regions that activate when ...

Here are three strategies from aviation, aimed at managing distractions, that we can all benefit from. 1. The Sterile Cockpit ...