There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Venture capitalist Dilip Kumar took to social media to share his views on employee wellness and how most companies ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...