Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...