Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...

The Resilient Activist, a Missouri-based nonprofit, helps people move from burnout to balance, combining mental health tools with nature-based practices.

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Canada rescinds Digital Services Tax after ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Tucked into the Sierra Nevada foothills about sixty miles northeast of Sacramento, Grass Valley offers the kind of restorative experience that makes you remember why you used to enjoy weekends.