Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...

The Resilient Activist, a Missouri-based nonprofit, helps people move from burnout to balance, combining mental health tools with nature-based practices.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Canada rescinds Digital Services Tax after ...