1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL Staying calm and centred is not something everyone can effortlessly achieve.

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Meditation gives her "so much energy ... on my first world tour with her," but it'll also be an adjustment. "Your sleep completely changes after you become a parent. And to get through that ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

The bathroom serves as both the starting and ending point of most people's days, making it a crucial yet often overlooked ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...