1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL Staying calm and centred is not something everyone can effortlessly achieve.

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions from 9-to-5 office work stress to t ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

it includes personalised sleep assessments, mind-body practices like yoga nidra and meditation, customised dietary plans [with L-tryptophan-rich foods that boost serotonin production ...

It can improve your sleep quality, and so, make you feel rejuvenated the following day. On World Meditation Day, observed on December 21, let's learn how to do meditation for better sleep.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.