Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

As side hustles have become essential to supplement income and build financial security, here are four strategies to six ...

Demi Moore attributes her toned physique to her nutrient-dense diet. Despite her strict diet, the actor enjoys Red Bull ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...